Rico_M
Joined April 2020
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Posts
2
Following
0
Followers
0
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Weight History
Start Weight
216.1 lb
Lost so far:
0 lb
Current Weight
216.1 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
39.7 lb
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Freelance Guide for Western Cape province, South Africa and Crypto enthusiast.
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 Rico_M's Weight History
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Other Related Links
Members
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 Rico_M's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.
Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)
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