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Rfalaniko
Rfalaniko
Joined May 2011
Posts
8
Following
0
Followers
0
Weight History
Start Weight
187.6 lb
Lost so far:
11.8 lb
Current Weight
175.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
30.8 lb
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Rfalaniko's Weight History
view Rfalaniko's complete history
Rfalaniko's Latest Member Challenges
679
Lose 20lbs by Halloween!
status:
Completed
ended:
24 Oct 11
view progress
76
Another 30 Day Shred
status:
Completed
ended:
10 Sep 11
view progress
view all Rfalaniko's challenges
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Rfalaniko's Recent Food & Exercise
1 large Egg
1 tbsp Butter
2 large Egg White
Walking (brisk) - 4/mph
Tennis
Walking (moderate) - 3/mph
view diet calendar
