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Revaudrey's Journal

Revaudrey's Profile |Send a Message | Weight History

showing entries 16 to 20 of 434

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06 December 2022

Holiday flood gates opened at Thanksgiving. Got to get back at it.
Drinking is part of it. Need to be more cautious and maybe drink only on weekends.
Also, avoided the scale since Thanksgiving.
Daily weigh ins are the way to go even though they seem to make me crazy.
I had considered only a weekly weigh in, but daily weight ins and tracking are what work for me.
Trying to track my food EVERY DAY in Dec.

Weigh-in: 161.8 lb

lost so far: 14.8 lb

still to go: 21.8 lb

Diet followed reasonably well

add comment gaining 1.9 lb a week

24 November 2022

Weigh-in: 158.6 lb

lost so far: 18.0 lb

still to go: 18.6 lb

Diet followed reasonably well

(1 comment) losing 0.9 lb a week

16 November 2022

Weigh-in: 159.6 lb

lost so far: 17.0 lb

still to go: 19.6 lb

Diet followed reasonably well

add comment losing 9.8 lb a week

15 November 2022

Weigh-in: 161.0 lb

lost so far: 15.6 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

14 November 2022

Weigh-in: 161.8 lb

lost so far: 14.8 lb

still to go: 21.8 lb

Diet followed reasonably well

add comment gaining 2.5 lb a week

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