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Renate.Palmer31
Renate.Palmer31
Joined April 2020
Posts
40
Following
0
Followers
0
Weight History
Start Weight
260.7 lb
Lost so far:
4.0 lb
Current Weight
264.7 lb
Performance:
gaining 0.6 lb a week
Goal Weight
175.0 lb
Still to go:
89.7 lb
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Renate.Palmer31's Weight History
view Renate.Palmer31's complete history
Renate.Palmer31's Latest Posts
What Diet?
I'm calorie counting whilst tracking my protein, fat, carbs. I try and have 30% of my diet as protein. This normally balances the other two out. It's not always doable but I have lost 2.5st doing so.
I am addicted to food so I slowly let it go and went back on fast food and snacking and gained a stone of it back. I have restarted with the help of my friend who's a PT and she has given me circuits to do and encourages me to check in several times a day. I'm on my 21st day so far. The cravings having come yet, I'm controlling quite nicely.
Good luck. You'll find one that suits you but it's not a diet but a life change we need. Xxx
posted
08 Jun 2020, 11:47
Renate.Palmer31 has submitted 1 post
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Renate.Palmer31's Recent Food & Exercise
2 servings Kellogg's Breakfast Bar
1 serving McDonald's Galaxy Caramel McFlurry
1 cup chopped Carrots
Circuit Training
Walking (moderate) - 3/mph
Stretching (yoga)
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