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Regeb4
Regeb4
Joined June 2013
Posts
10
Following
1
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
6.6 lb
Current Weight
189.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
163.1 lb
Still to go:
26.5 lb
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Regeb4's Weight History
view Regeb4's complete history
Following
deborahmartini
last weighin:
gaining 0.7 lb a week
Regeb4's Cookbook
cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
cals: 144kcal | fat: 0.45g | carbs: 37.82g | prot: 1.01g
Maça em Calda Light
Maças com calda de gelatina light.
cals: 76kcal | fat: 7.28g | carbs: 0.41g | prot: 1.68g
Bolo Minuto
Bolo rápido feito no microondas.
cals: 35kcal | fat: 0.14g | carbs: 1.38g | prot: 6.73g
Mousse de Maracujá
Tipo de sobremesa que agrada a todos.
cals: 64kcal | fat: 0.52g | carbs: 14.22g | prot: 2.18g
Sopa Light de Legumes
Quentinha e saborosa.
view complete cookbook
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Regeb4's Recent Food & Exercise
1 serving Belvita Belvita Avelã e Cacau
1 cup Feijoada
100 g Bife de Carne de Vaca
Walking (moderate) - 3/mph
view diet calendar