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Weight History
showing entries 31 to 35 of 90
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15 April 2015
Weigh-in:
196.0 lb
lost so far:
9.0 lb
still to go:
16.0 lb
Diet followed reasonably well
(1 comment)
losing 2.8 lb a week
13 April 2015
Weigh-in:
196.8 lb
lost so far:
8.2 lb
still to go:
16.8 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
10 April 2015
Weigh-in:
197.6 lb
lost so far:
7.4 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
08 April 2015
Weigh-in:
198.6 lb
lost so far:
6.4 lb
still to go:
18.6 lb
Diet followed reasonably well
add comment
losing 4.0 lb a week
30 March 2015
In the morning take a Thermogenic to increase energy and suppress appetite. May use other supplements such as vitamins, especially B12, fish oil and probiotics to maintain nutrient intake. Keep breakfast, lunch and snacking calorie intake to a minimum, while increasing fluids during the day. Enjoy a little freedom at dinner, but maintain an overall restricted calorie intake. Exercise is necessary to tone muscle, but is not required. Slight calorie increase can be made when adding exercise, such as a protein shake following a workout.
Weigh-in:
203.8 lb
lost so far:
1.2 lb
still to go:
23.8 lb
Diet followed reasonably well
add comment
losing 8.4 lb a week
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RedRiot's weight history
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