Weigh In record (no journal entry) for 08 April 2015
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1116 kcal
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Fat: 37.55g | Prot: 73.29g | Carb: 127.06g.
Breakfast: Market Pantry 2% Reduced Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Laughing Cow Mini Babybel Original Cheese, Hard-Boiled Egg. Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Tasty Bite Tofu Corn Masala. more...
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losing 4.0 lb a week
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