Red Herring - Member

Red Herring

Joined March 2019

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Weight History

Start Weight

129.0 lb

Lost so far: 0 lb

Current Weight

129.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 4.0 lb

Just trying to lose some weight.

Red Herring's Weight History

	jcmama777
	last weighin: gaining 0.3 lb a week

cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g

A healthy no dairy vegan quiche with vegetables and tofu.

cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g

Home-made waffles with no sugar and flour that we make every weekend.

view complete cookbook

	1/2 serving Silk Unsweet Organic Soy Milk
	1/2 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	2 servings L'oven Fresh 100% Whole Grain Whole Wheat Bread
	Walking (moderate) - 3/mph
	Raking
	Weight Training (moderate)

Cholesterol Busters
For people who would like to share their experiences about high cholesterol.