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Weight History
showing entries 46 to 50 of 52
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08 July 2014
Hello friends. I would be glad if u can share with me what type of workout to lose more weight? Since I am now in Atkins induction and i will continue induction until I feel satisfied with my weight. Since I am in fasting month, I always exercise at 8.30 pm after breaking fast. I only exercise for about 30 minutes. I currently do aerobic and crunches.
(1 comment)
07 July 2014
I screwed up today, after 6 days of exhausting induction, I am taking 13gram of carbs today and and 6.17gram sugar. I didn't realize there is so much carbs and sugar in a coleslaw. I just ate i think about 2 big spoons. And now regret it too much. Enough food for me today. I have to workout more or else I will not gonna cover it up.
(3 comments)
06 July 2014
I hope anyone can help me. I don't know if I am pushing myself too hard. But I feel a bit exhausted since I am in fasting month. I vomit after meal since yesterday. Is that a sign of ketosis? nausea and headache and also a bit tired. I workout every night at 8.30 pm. Mostly aerobic. I am still waiting for my ketone strips to arrive. I've ordered it online. I really hope I can lose weight faster.
(24 comments)
06 July 2014
Weigh-in:
208.6 lb
lost so far:
4.4 lb
still to go:
65.3 lb
Diet followed reasonably well
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losing 15.4 lb a week
04 July 2014
I started my Atkins on July 1st and just discovered this web today. I am so excited because I think this web will help me in my diet program as it can estimate my daily intake of nutrition. For the past 4 days I really count on my carbs daily intake and I think I've made it. I hope I can achieve 10 kg lost in this fasting month. Which I just get up for early meal at 5 am and breaking my fast at about 7.30 daily. Have to drink lots of water. At least 3 liter a day. Carbs no more than 20gram daily. I want to look good in my engagement day. I can do it.
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