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Weight History
showing entries 26 to 27 of 27
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08 April 2009
Okay...I'm in Phase 1 on Day 6 (FatSmash start date: 3 Apr 09).
I know I wasn't supposed to weigh-in until the morning of Day 10, but I couldn't help myself...had to take a peek! When I weighed in on Day 4, I'd lost 6 pounds! I know it's mostly water and all, but it's been Very motivating!
I haven't been as successful with the exercise part, though.
I've only walked 15mins...back on Day 2.
BUT...that's changing today!
My husband bought a new DVD player last night (our other one broke) and I picked up some exercise DVDs from Half-Priced Books. I'm going to have to do my 30mins of cardio for each of the remaining days of Phase 1, including today (in order to do the 5 days as suggested by Dr Smith).
The good news is that I woke up today feeling energized! My withdrawal symptoms from the lack of caffeine have finally begun to subside. I no longer feel as though I'm walking around in the Twilight Zone. Whew...what a relief!
On my way to workout...wish me luck!
Weigh-in:
211.0 lb
lost so far:
6.0 lb
still to go:
46.0 lb
Diet followed 100%
(5 comments)
losing 14.0 lb a week
05 April 2009
Weigh-in:
217.0 lb
lost so far:
0 lb
still to go:
52.0 lb
Diet followed N/A
(2 comments)
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