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Weight History
showing entries 46 to 50 of 90
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05 November 2013
Weigh-in:
230.2 lb
lost so far:
0.8 lb
still to go:
15.2 lb
Diet followed reasonably well
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losing 0.6 lb a week
25 October 2013
Weigh-in:
231.2 lb
lost so far:
0 lb
still to go:
16.2 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
04 October 2013
Weigh-in:
232.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
gaining 6.0 lb a week
27 September 2013
Doing another food challenge today - 12 Scoop Ice Cream Heap @ Curly's Pub in Green Bay. Fasting for 22 hours before challenge with exception of workout supplements.
According to general assumptions of calories of sundae and according to the exercise guide, I will still be at a caloric deficit for the day as long as I complete my exercise for 75 minutes, which will consist of Ab Ripper X followed by circuit of the following
Goblet Squat (w/ 35 lb DB)
Mountain Climber
Kettle DB swing
Pushups (different variations - wide, close grip, etc...)
Upright Row OR Bent Row OR DB Deadlift
Calf Raise
T-Position Row
Shoulder Press
- 4x Circuit
- 45 seconds each exercise
- 15 second rest after each exercise
- 2 minute rest after each circuit is complete
Whatever engergy I have left will go towards:
body weight exercises - pushups, squats, lunges, calf raises, var etc.
and
static holds - planks, knee to elbow planks, hydrolics, etc...
Yeah. . . gonna be tons of fun!
Weigh-in:
226.0 lb
lost so far:
5.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
19 September 2013
Weigh-in:
227.1 lb
lost so far:
3.9 lb
still to go:
12.1 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
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