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Weight History
showing entries 56 to 60 of 90
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25 July 2013
Weigh-in:
231.4 lb
lost so far:
0 lb
still to go:
16.4 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
21 July 2013
Weigh-in:
233.8 lb
lost so far:
0 lb
still to go:
18.8 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
19 July 2013
Weigh-in:
234.2 lb
lost so far:
0 lb
still to go:
19.2 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
20 June 2013
Weigh-in:
235.4 lb
lost so far:
0 lb
still to go:
20.4 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
16 June 2013
Touring NY for a week, and doing a food challenge which has +10,000 calories isn't helping me lose weight lol.
I be going back to my diet. Gradually lowering my calories while increasing my workout intensity and duration over the next few months in order to keep losing body fat, gain a little bit of muscle, and vary workouts in order to keep from hitting a plateau.
Weigh-in:
236.4 lb
lost so far:
0 lb
still to go:
21.4 lb
Diet followed reasonably well
add comment
gaining 2.7 lb a week
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