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Rapmar
Rapmar
Joined March 2011
Posts
67
Following
0
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Weight History
Start Weight
168.0 lb
Lost so far:
2.0 lb
Current Weight
170.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.3 lb
Still to go:
4.6 lb
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Rapmar's Weight History
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Rapmar's Recent Food & Exercise
1 serving ham and chees toast
1 Guideline amount per cup of hot cereal milk
1 serving Organic Plain Instant Oats
Stretching (yoga)
Desk Work
Calisthenics (light, e.g. home exercise)
view diet calendar