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Randy Gilbert
Randy Gilbert
Joined October 2020
Posts
62
Following
2
Followers
0
Weight History
Start Weight
290.0 lb
Lost so far:
11.0 lb
Current Weight
279.0 lb
Performance:
Steady
Goal Weight
195.0 lb
Still to go:
84.0 lb
Follow
Just had gastric sleeve surgery2 months ago.I am having trouble with portion sizes.Need to lose 90 more pounds was in stall for 3 weeks but starting to loose a little now.
Randy Gilbert's Weight History
view Randy Gilbert's complete history
Following
MamaCabral7
last weighin:
losing 2.0 lb a week
petroff.victoria
last weighin:
losing 0.6 lb a week
Randy Gilbert's Cookbook
cals: 186kcal | fat: 8.70g | carbs: 18.98g | prot: 11.51g
Cabbage Stir-Fry
Stir-fry dish with veggies and turkey sausage.
cals: 457kcal | fat: 21.17g | carbs: 5.34g | prot: 59.00g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
cals: 315kcal | fat: 17.96g | carbs: 3.00g | prot: 35.25g
Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g
Pin-wheel Style Braciole & Broccoli
A lean beef braciole with a side of steamed broccoli.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook
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Randy Gilbert's Recent Food & Exercise
1 serving Farm Fresh Hard Boiled Eggs
2
cups
Coffee (Brewed From Grounds)
4 oz Chocolate Puddings (Dry Mix, with 2% Milk)
Walking (exercise) - 3.5/mph
Yard Work (gardening)
Do It Yourself (DIY)
view diet calendar
