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RamsonCole
RamsonCole
Joined September 2017
Posts
9
Following
0
Followers
2
Weight History
Start Weight
298.0 lb
Lost so far:
25.2 lb
Current Weight
272.8 lb
Performance:
losing 7.7 lb a week
Goal Weight
185.0 lb
Still to go:
87.8 lb
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I hit 300 lbs and freaked out. So...I'm attempting a 28 day water only fast. After which I will be slipping directly into a ketogenic diet. god save the queen!
RamsonCole's Weight History
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RamsonCole's Latest Posts
Pumpkin seeds on a keto diet
When I look up pumpkin seeds (David) on this website, are the numbers they are giving me eating the whole seed shell and all? Because that is the way that I eat them.
posted
03 Oct 2017, 19:21
RamsonCole has submitted 1 post
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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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