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Rafa3131
Rafa3131
Joined March 2023
Posts
61
Following
2
Followers
8
Weight History
Start Weight
176.4 lb
Lost so far:
2.6 lb
Current Weight
179.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
154.3 lb
Still to go:
24.7 lb
Follow
Rafa3131's Weight History
view Rafa3131's complete history
Following
Silpsi.clinica🧠🌱
last weighin:
losing 6.2 lb a week
acarolinadesa
last weighin:
gaining 0.0 lb a week
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Rafa3131's Recent Food & Exercise
1 piece Frango (Empanado e Frito)
6 Ovo de Codorna
1 serving Urbano Macarrão sem Glúten
Weight Training (moderate)
Cardio
Walking (moderate) - 3/mph
view diet calendar
