ROSEFLA - Member

ROSEFLA

Joined August 2018

Posts

Following

Followers

Weight History

Start Weight

160.9 lb

Lost so far: 20.3 lb

Current Weight

140.7 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 8.4 lb

ROSEFLA's Weight History

cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g

Para café da manha e cafe da tarde.

cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

cals: 119kcal | fat: 8.20g | carbs: 4.56g | prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

cals: 144kcal | fat: 3.75g | carbs: 25.87g | prot: 3.59g

Bolo de banana com aveia. Sem glúten.

view complete cookbook

	1 serving Herbalife Shake de Cappuccino
	1 serving Batavo Iogurte Pense Zero Mamão
	1 mug Café
	Walking (moderate) - 3/mph
	Pilates
	Ironing