RKabik - Member

RKabik

Joined May 2010

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Following

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Weight History

Start Weight

148.0 lb

Lost so far: 18.0 lb

Current Weight

130.0 lb
Performance: losing 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 15.0 lb

RKabik's Weight History

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RKabik's Latest Member Challenges

285

I'm Losing 10 lbs. by Christmas Challenge

status:	Completed
ended:	28 Dec 10
view progress

301

Lose 30 lbs for Valentine's Day 2011

status:	Completed
ended:	07 Feb 11
view progress

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Following

	alzulas
	last weighin: losing 0.5 lb a week

	dabliggah
	last weighin: losing 0.1 lb a week

	SpazzyTazzy
	last weighin: steady

	J_Cav
	last weighin: losing 1.8 lb a week

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RKabik's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g

Spicy Zucchini Soup

Spicy food lovers will absolutely adore this stylish zucchini soup.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

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RKabik's Recent Food & Exercise

	1 serving Jason's Deli Organic Pumpkin Cheddar Flatbread
	5 pea pods Snow or Sugar Snap Peas
	1 oz Feta Cheese
	Walking (slow) - 2/mph
	Desk Work
	Stretching (yoga)

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RKabik's Weight History

RKabik's Latest Member Challenges

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RKabik's Cookbook

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RKabik's Recent Food & Exercise