Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PriscillaBush94
Journal
PriscillaBush94's Journal
PriscillaBush94's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 9
Page:
1
2
Next
17 November 2012
Drop 5 Pounds in a Week
Drink Mainly Water - If it's just too boring, add lemon wedges or mint leaves.
Ban White Bread and Pasta - To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.
Do Cardio 30 Minutes a Day
Do 36 Push-Ups and Lunges Every Other Day - Do three sets of 12 of each exercise every other day.
Sleep 30 Minutes More a Night - your body builds muscle while you snooze, getting zzz's equals better muscle tone.
Read more: Drop 5 Pounds in a Week - Cosmopolitan
Follow us: @Cosmopolitan on Twitter | Cosmopolitan on Facebook
add comment
19 December 2011
Weigh-in:
130.1 lb
lost so far:
33.4 lb
still to go:
10.1 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
26 September 2011
Weigh-in:
131.2 lb
lost so far:
32.3 lb
still to go:
11.2 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
01 August 2011
Weigh-in:
134.0 lb
lost so far:
29.5 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
22 July 2011
Weigh-in:
136.0 lb
lost so far:
27.5 lb
still to go:
16.0 lb
Diet followed 100%
add comment
losing 0.7 lb a week
Other Related Links
Members
Members
Forums
PriscillaBush94's weight history
view complete history