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Weight History
showing entries 11 to 15 of 70
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24 August 2023
Ok, still staying the same weight! This is annoyingly frustrating!
Weigh-in:
146.0 lb
lost so far:
16.0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
steady weight
09 August 2023
Staying the same weight. Pushing myself to get back into the swing of things. Set my alarm to get me moving. So I will do 20 minute walk three times a day. Fall bowling leagues are starting up soon so I will be going to the gym as well. Summer down south sucks. To hot to do much outside. I can't wait for fall! Or closer to winter because it stays hot for so long. But anyways, trying to stay on track.
Weigh-in:
146.0 lb
lost so far:
16.0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
steady weight
03 August 2023
Slow going!
Weigh-in:
146.0 lb
lost so far:
16.0 lb
still to go:
21.0 lb
Diet followed reasonably well
(2 comments)
losing 0.9 lb a week
03 August 2023
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26 July 2023
7/26/23 Well I graduated from physical therapy for my shoulder this morning. I made all the required and above ranges for my shoulder though they have been good from the start. Still having trouble reaching behind my back but they say it will come in time. I just want my neck to quit hurting. FYI, why I went to the doctor in the first place. I am hoping that this thorn goes away as Paul in the Bible says about his thorn.My shoulder is better than before or stronger. It has pushed me in exercising my arms and they look toned not just fat and saggy. I am a work in progress. That is all I have for today. Time to get out and walk before it gets to hot out. Gonna have a great day so let's go do it!
Weigh-in:
147.0 lb
lost so far:
15.0 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
steady weight
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