PlainJoe - Member

PlainJoe

Joined March 2011

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Weight History

Start Weight

205.0 lb

Lost so far: 22.5 lb

Current Weight

182.5 lb
Performance: losing 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 12.5 lb

PlainJoe's Weight History

	4 servings Great Value French Style Cut Green Beans
	1 serving Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate
	1 serving Nature Valley Crunchy Granola Bars - Oats 'N Honey
	Swimming (moderate)
	Weight Training (moderate)
	Swimming (slow)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.