Pedro Ivo Costa

Joined September 2017

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Weight History

Start Weight

213.0 lb

Lost so far: 85.1 lb

Current Weight

127.9 lb
Performance: losing 0.1 lb a week

Goal Weight

127.9 lb

Still to go: 0 lb

Low Carb, ex-gordo, 96,6kg (talvez mais) no início. Hoje devo ter uns 59 ou até um pouco menos. Em breve vou buscar ganhar massa magra. agora busco a manutenção com jacada no fds. Kkkkkk

Pedro Ivo Costa's Weight History

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Following

	Ana Calala
	last weighin: losing 2.7 lb a week

	drbarbaradeleo
	last weighin: losing 15.4 lb a week

	Kernex
	last weighin: losing 1.4 lb a week

	licawa
	last weighin: losing 3.9 lb a week

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Pedro Ivo Costa's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 119kcal | fat: 8.20g | carbs: 4.56g | prot: 6.39g

Bolo Paleo de Chocolate

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Pãozinho de Frango com Linhaça

Ideia deliciosa para quem faz dieta.

cals: 423kcal | fat: 35.05g | carbs: 8.15g | prot: 17.08g

Pão de Micro

Pão sem glúten e com baixo carb.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

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Pedro Ivo Costa's Recent Food & Exercise

	240 g Carne de Vaca Moída (80% Magra / 20% de Gordura)
	720 g Bife de Fígado
	5 servings Seara Moela de Frango
	Sitting
	Showering
	Standing

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Pedro Ivo Costa's Weight History

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Pedro Ivo Costa's Cookbook

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Pedro Ivo Costa's Recent Food & Exercise