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Patrick_ut
Patrick_ut
Joined August 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
5.0 lb
Current Weight
162.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
155.0 lb
Still to go:
7.0 lb
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Patrick_ut's Weight History
view Patrick_ut's complete history
Patrick_ut's Cookbook
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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Patrick_ut's Recent Food & Exercise
1
large
Honeycrisp Apples
8 servings Portabella Mushroom Caps
4 large Egg
Exercise machine (fast)
Circuit Training
Desk Work
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