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Pamels23
Pamels23
Joined June 2014
Posts
203
Following
27
Followers
23
Weight History
Start Weight
172.0 lb
Lost so far:
26.5 lb
Current Weight
145.5 lb
Performance:
losing 4.6 lb a week
Goal Weight
121.3 lb
Still to go:
24.3 lb
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Pamels23's Weight History
view Pamels23's complete history
Following
Sheawyn
last weighin:
gaining 0.7 lb a week
Allisa1
last weighin:
losing 0.9 lb a week
angela170571
last weighin:
losing 2.2 lb a week
NetjiesV
last weighin:
losing 2.6 lb a week
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Pamels23's Recent Food & Exercise
25 g Biltong
2.1 servings Pick n Pay Greek Salad
8 servings Equal Sweetener
Running (jogging) - 5/mph
Sitting
Swimming (slow)
view diet calendar
