Date started: 02 Dec 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 203.9 lb
14 Apr 24	195.3 lb	Reasonably Well
10 Apr 24	195.1 lb	Reasonably Well
01 Apr 24	196.4 lb	Reasonably Well
17 Mar 24	198.2 lb	Reasonably Well
08 Mar 24	196.9 lb	Reasonably Well
01 Mar 24	195.3 lb	Reasonably Well
26 Feb 24	196.7 lb	Reasonably Well
05 Feb 24	193.6 lb	Reasonably Well
26 Jan 24	193.8 lb	Reasonably Well
18 Jan 24	192.9 lb	Reasonably Well
12 Jan 24	192.5 lb	Reasonably Well
05 Jan 24	190.3 lb	Reasonably Well
31 Dec 23	192.9 lb	Reasonably Well
23 Dec 23	195.3 lb	Reasonably Well
15 Dec 23	194.4 lb	Reasonably Well
08 Dec 23	193.1 lb	Reasonably Well
01 Dec 23	193.8 lb	Reasonably Well
24 Nov 23	191.4 lb	Reasonably Well
17 Nov 23	193.6 lb	Reasonably Well
10 Nov 23	195.6 lb	Reasonably Well
03 Nov 23	193.3 lb	Reasonably Well
27 Oct 23	192.7 lb	Reasonably Well
20 Oct 23	192.7 lb	Reasonably Well
13 Oct 23	194.7 lb	Reasonably Well
09 Oct 23	197.5 lb	Reasonably Well
06 Oct 23	195.1 lb	Reasonably Well
29 Sep 23	192.7 lb	Reasonably Well
26 Sep 23	192.9 lb	Reasonably Well
25 Sep 23	194.0 lb	Reasonably Well
24 Sep 23	194.2 lb	Reasonably Well
23 Sep 23	192.0 lb	Reasonably Well
22 Sep 23	192.7 lb	Reasonably Well
21 Sep 23	192.5 lb	Reasonably Well
20 Sep 23	192.7 lb	Reasonably Well
19 Sep 23	193.1 lb	Reasonably Well
18 Sep 23	193.8 lb	Reasonably Well
17 Sep 23	193.8 lb	Reasonably Well
16 Sep 23	194.0 lb	Reasonably Well
17 Feb 23	199.5 lb	Reasonably Well
16 Feb 23	200.6 lb	Reasonably Well
15 Feb 23	200.4 lb	Reasonably Well
14 Feb 23	201.3 lb	Reasonably Well
09 Feb 23	201.9 lb	Reasonably Well
03 Feb 23	198.9 lb	Reasonably Well
30 Jan 23	200.4 lb	Reasonably Well
28 Jan 23	199.5 lb	Reasonably Well
27 Jan 23	199.7 lb	Reasonably Well
26 Jan 23	198.6 lb	Reasonably Well
25 Jan 23	199.3 lb	Reasonably Well
23 Jan 23	200.4 lb	Reasonably Well
22 Jan 23	198.4 lb	Reasonably Well
21 Jan 23	199.7 lb	Reasonably Well
20 Jan 23	198.9 lb	Reasonably Well
19 Jan 23	198.4 lb	Reasonably Well
18 Jan 23	199.7 lb	Reasonably Well
17 Jan 23	200.6 lb	Reasonably Well
13 Jan 23	200.6 lb	Reasonably Well
11 Jan 23	202.2 lb	Reasonably Well
04 Jan 23	201.3 lb	Reasonably Well
02 Jan 23	203.0 lb	Reasonably Well
17 Dec 22	198.9 lb	Reasonably Well
07 Dec 22	198.9 lb	Reasonably Well
06 Dec 22	199.1 lb	Reasonably Well
29 Nov 22	200.0 lb	Reasonably Well
25 Nov 22	199.1 lb	Reasonably Well
15 Nov 22	201.7 lb	Reasonably Well
14 Nov 22	201.3 lb	Reasonably Well
10 Nov 22	201.7 lb	Reasonably Well
08 Nov 22	201.9 lb	Reasonably Well
01 Nov 22	199.7 lb	Reasonably Well
30 Oct 22	200.6 lb	Reasonably Well
29 Oct 22	201.5 lb	Reasonably Well
28 Oct 22	202.4 lb	Reasonably Well
15 Oct 22	199.7 lb	Reasonably Well
14 Oct 22	200.6 lb	Reasonably Well
02 Oct 22	201.5 lb	Reasonably Well
22 Sep 22	199.7 lb	Reasonably Well
04 Sep 22	197.3 lb	Reasonably Well
31 Aug 22	198.6 lb	Reasonably Well
23 Aug 22	198.9 lb	Reasonably Well
21 Aug 22	198.4 lb	Reasonably Well
19 Aug 22	197.3 lb	Reasonably Well
16 Aug 22	197.5 lb	Reasonably Well
15 Aug 22	198.0 lb	Reasonably Well
13 Aug 22	198.2 lb	Reasonably Well
11 Aug 22	200.2 lb	Reasonably Well
30 Jun 22	199.1 lb	Reasonably Well
29 Jun 22	198.6 lb	Reasonably Well
28 Jun 22	200.4 lb	Reasonably Well
16 Jun 22	195.6 lb	Reasonably Well
15 Jun 22	196.7 lb	Reasonably Well
14 Jun 22	197.5 lb	Reasonably Well
11 Jun 22	198.4 lb	Reasonably Well
06 Jun 22	198.6 lb	Reasonably Well
03 Jun 22	196.2 lb	Reasonably Well
01 Jun 22	196.2 lb	Reasonably Well
31 May 22	196.2 lb	Reasonably Well
24 May 22	195.1 lb	Reasonably Well
18 May 22	195.1 lb	Reasonably Well
11 May 22	193.6 lb	Reasonably Well
07 May 22	192.9 lb	Reasonably Well
06 May 22	193.8 lb	Reasonably Well
05 May 22	194.7 lb	Reasonably Well
02 May 22	194.2 lb	Reasonably Well
01 May 22	194.7 lb	Reasonably Well
30 Apr 22	193.3 lb	Reasonably Well
29 Apr 22	192.0 lb	Reasonably Well
28 Apr 22	192.7 lb	Reasonably Well
27 Apr 22	193.6 lb	Reasonably Well
24 Apr 22	194.0 lb	Reasonably Well
23 Apr 22	194.2 lb	Reasonably Well
20 Apr 22	194.4 lb	Reasonably Well
19 Apr 22	194.9 lb	Reasonably Well
15 Apr 22	191.6 lb	Reasonably Well
13 Apr 22	190.9 lb	Reasonably Well
08 Apr 22	190.7 lb	Reasonably Well
07 Apr 22	190.7 lb	Reasonably Well
02 Apr 22	191.4 lb	Reasonably Well
31 Mar 22	190.7 lb	Reasonably Well
30 Mar 22	190.9 lb	Reasonably Well
29 Mar 22	193.1 lb	Reasonably Well
28 Mar 22	194.0 lb	Reasonably Well
18 Mar 22	190.3 lb	Reasonably Well
17 Mar 22	190.0 lb	Reasonably Well
16 Mar 22	191.8 lb	Reasonably Well
15 Mar 22	192.9 lb	Reasonably Well
14 Mar 22	194.9 lb	Reasonably Well
07 Mar 22	191.8 lb	Reasonably Well
02 Mar 22	189.6 lb	Reasonably Well
01 Mar 22	190.3 lb	Reasonably Well
28 Feb 22	190.3 lb	Reasonably Well
27 Feb 22	190.5 lb	Reasonably Well
26 Feb 22	191.4 lb	Reasonably Well
24 Feb 22	191.8 lb	Reasonably Well
17 Feb 22	189.2 lb	Reasonably Well
11 Feb 22	188.7 lb	Reasonably Well
10 Feb 22	188.3 lb	Reasonably Well
09 Feb 22	188.3 lb	Reasonably Well
08 Feb 22	188.5 lb	Reasonably Well
07 Feb 22	188.5 lb	Reasonably Well
02 Feb 22	187.4 lb	Reasonably Well
30 Jan 22	189.6 lb	Reasonably Well
28 Jan 22	187.4 lb	Reasonably Well
25 Jan 22	187.0 lb	Reasonably Well
24 Jan 22	187.6 lb	Reasonably Well
23 Jan 22	186.7 lb	Reasonably Well
21 Jan 22	186.7 lb	Reasonably Well
19 Jan 22	187.6 lb	Reasonably Well
16 Jan 22	185.4 lb	Reasonably Well
15 Jan 22	184.7 lb	Reasonably Well
13 Jan 22	184.7 lb	Reasonably Well
11 Jan 22	185.6 lb	Reasonably Well
10 Jan 22	184.7 lb	Reasonably Well
09 Jan 22	185.6 lb	Reasonably Well
08 Jan 22	188.1 lb	Reasonably Well
06 Jan 22	186.7 lb	Reasonably Well
05 Jan 22	188.3 lb	Reasonably Well
04 Jan 22	187.4 lb	Reasonably Well
03 Jan 22	188.9 lb	Reasonably Well
02 Jan 22	189.8 lb	Reasonably Well
31 Dec 21	189.4 lb	Reasonably Well
28 Dec 21	187.8 lb	Reasonably Well
26 Dec 21	188.5 lb	Reasonably Well
23 Dec 21	185.4 lb	Reasonably Well
21 Dec 21	185.2 lb	Reasonably Well
15 Dec 21	185.0 lb	Reasonably Well
12 Dec 21	185.6 lb	Reasonably Well
09 Dec 21	185.6 lb	Reasonably Well
08 Dec 21	186.1 lb	Reasonably Well
04 Dec 21	183.2 lb	Reasonably Well
03 Dec 21	183.6 lb	Reasonably Well
02 Dec 21	183.6 lb	Reasonably Well
01 Dec 21	184.5 lb	Reasonably Well
23 Nov 21	183.6 lb	Reasonably Well
21 Nov 21	183.0 lb	Reasonably Well
20 Nov 21	183.0 lb	Reasonably Well
19 Nov 21	182.5 lb	Reasonably Well
18 Nov 21	183.6 lb	Reasonably Well
17 Nov 21	185.6 lb	Reasonably Well
16 Nov 21	187.0 lb	Reasonably Well
15 Nov 21	186.5 lb	Reasonably Well
14 Nov 21	187.2 lb	Reasonably Well
13 Nov 21	186.1 lb	Reasonably Well
12 Nov 21	187.0 lb	Reasonably Well
11 Nov 21	186.1 lb	Reasonably Well
31 Oct 21	189.6 lb	Reasonably Well
29 Oct 21	187.4 lb	Reasonably Well
28 Oct 21	186.5 lb	Reasonably Well
27 Oct 21	187.4 lb	Reasonably Well
26 Oct 21	187.8 lb	Reasonably Well
25 Oct 21	188.9 lb	Reasonably Well
23 Oct 21	187.4 lb	Reasonably Well
22 Oct 21	187.2 lb	Reasonably Well
21 Oct 21	183.6 lb	Reasonably Well
20 Oct 21	187.6 lb	Reasonably Well
19 Oct 21	188.5 lb	Reasonably Well
18 Oct 21	187.6 lb	Reasonably Well
17 Oct 21	187.8 lb	Reasonably Well
16 Oct 21	187.8 lb	Reasonably Well
15 Oct 21	187.8 lb	Reasonably Well
14 Oct 21	187.8 lb	Reasonably Well
13 Oct 21	187.8 lb	Reasonably Well
12 Oct 21	188.5 lb	Reasonably Well
11 Oct 21	188.5 lb	Reasonably Well
09 Oct 21	186.7 lb	Reasonably Well
08 Oct 21	186.3 lb	Reasonably Well
07 Oct 21	184.7 lb	Reasonably Well
06 Oct 21	186.3 lb	Reasonably Well
05 Oct 21	187.4 lb	Reasonably Well
04 Oct 21	187.8 lb	Reasonably Well
02 Oct 21	187.4 lb	Reasonably Well
01 Oct 21	187.8 lb	Reasonably Well
30 Sep 21	187.2 lb	Reasonably Well
29 Sep 21	188.7 lb	Reasonably Well
28 Sep 21	189.4 lb	Reasonably Well
27 Sep 21	189.8 lb	Reasonably Well
26 Sep 21	189.6 lb	Reasonably Well
24 Sep 21	186.7 lb	Reasonably Well
23 Sep 21	186.7 lb	Reasonably Well
22 Sep 21	188.5 lb	Reasonably Well
17 Sep 21	190.0 lb	Reasonably Well
16 Sep 21	188.5 lb	Reasonably Well
11 Sep 21	187.0 lb	Reasonably Well
10 Sep 21	187.4 lb	Reasonably Well
09 Sep 21	187.8 lb	Reasonably Well
07 Sep 21	188.7 lb	Reasonably Well
02 Sep 21	187.8 lb	Reasonably Well
30 Aug 21	189.6 lb	Reasonably Well
25 Aug 21	187.2 lb	Reasonably Well
24 Aug 21	188.1 lb	Reasonably Well
23 Aug 21	188.5 lb	Reasonably Well
22 Aug 21	189.4 lb	Reasonably Well
21 Aug 21	189.4 lb	Reasonably Well
20 Aug 21	188.5 lb	Reasonably Well
19 Aug 21	187.8 lb	Reasonably Well
18 Aug 21	189.6 lb	Reasonably Well
17 Aug 21	190.3 lb	Reasonably Well
16 Aug 21	190.9 lb	Reasonably Well
05 Aug 21	185.6 lb	Reasonably Well
29 Jul 21	181.9 lb	Reasonably Well
28 Jul 21	183.0 lb	Reasonably Well
22 Jul 21	185.6 lb	Reasonably Well
21 Jul 21	185.2 lb	Reasonably Well
20 Jul 21	185.8 lb	Reasonably Well
16 Jul 21	186.3 lb	Reasonably Well
10 Jul 21	186.7 lb	Reasonably Well
07 Jul 21	187.4 lb	Reasonably Well
01 Jul 21	186.3 lb	Reasonably Well
28 Jun 21	184.3 lb	Reasonably Well
27 Jun 21	184.1 lb	Reasonably Well
26 Jun 21	183.9 lb	Reasonably Well
25 Jun 21	183.9 lb	Reasonably Well
24 Jun 21	184.7 lb	Reasonably Well
23 Jun 21	183.9 lb	Reasonably Well
22 Jun 21	186.1 lb	Reasonably Well
19 Jun 21	186.3 lb	Reasonably Well
18 Jun 21	187.8 lb	Reasonably Well
08 Jun 21	188.5 lb	Reasonably Well
02 Jun 21	186.7 lb	Reasonably Well
29 May 21	187.0 lb	Reasonably Well
21 May 21	185.2 lb	Reasonably Well
16 May 21	184.3 lb	Reasonably Well
08 May 21	185.0 lb	Reasonably Well
05 May 21	185.2 lb	Reasonably Well
30 Apr 21	185.8 lb	Reasonably Well
29 Apr 21	186.5 lb	Reasonably Well
25 Apr 21	185.2 lb	Reasonably Well
24 Apr 21	186.1 lb	Reasonably Well
22 Apr 21	186.5 lb	Reasonably Well
21 Apr 21	188.3 lb	Reasonably Well
20 Apr 21	189.4 lb	Reasonably Well
19 Apr 21	190.7 lb	Reasonably Well
18 Apr 21	192.0 lb	Reasonably Well
14 Apr 21	190.5 lb	Reasonably Well
12 Apr 21	186.5 lb	Reasonably Well
08 Apr 21	183.9 lb	Reasonably Well
07 Apr 21	184.3 lb	Reasonably Well
02 Apr 21	182.8 lb	Reasonably Well
30 Mar 21	184.3 lb	Reasonably Well
29 Mar 21	185.0 lb	Reasonably Well
26 Mar 21	183.0 lb	Reasonably Well
24 Mar 21	184.5 lb	Reasonably Well
23 Mar 21	185.6 lb	Reasonably Well
19 Mar 21	185.2 lb	Reasonably Well
12 Mar 21	183.6 lb	Reasonably Well
10 Mar 21	184.1 lb	Reasonably Well
06 Mar 21	183.0 lb	Reasonably Well
05 Mar 21	183.6 lb	Reasonably Well
04 Mar 21	183.6 lb	Reasonably Well
03 Mar 21	184.1 lb	Reasonably Well
02 Mar 21	185.4 lb	Reasonably Well
27 Feb 21	185.4 lb	Reasonably Well
26 Feb 21	185.6 lb	Reasonably Well
19 Feb 21	186.7 lb	Reasonably Well
17 Feb 21	187.8 lb	Reasonably Well
15 Feb 21	188.3 lb	Reasonably Well
11 Feb 21	187.4 lb	Reasonably Well
10 Feb 21	187.8 lb	Reasonably Well
08 Feb 21	188.7 lb	Reasonably Well
05 Feb 21	189.4 lb	Reasonably Well
03 Feb 21	190.0 lb	Reasonably Well
01 Feb 21	191.4 lb	Reasonably Well
29 Jan 21	191.8 lb	Reasonably Well
26 Jan 21	194.0 lb	Reasonably Well
22 Jan 21	193.1 lb	Reasonably Well
20 Jan 21	194.4 lb	Reasonably Well
17 Jan 21	191.4 lb	Reasonably Well
10 Jan 21	191.8 lb	Reasonably Well
09 Jan 21	193.1 lb	Reasonably Well
06 Jan 21	190.7 lb	Reasonably Well
05 Jan 21	191.4 lb	Reasonably Well
03 Jan 21	191.1 lb	Reasonably Well
02 Jan 21	192.2 lb	Reasonably Well
01 Jan 21	191.8 lb	Reasonably Well
30 Dec 20	191.6 lb	Reasonably Well
29 Dec 20	191.8 lb	Reasonably Well
28 Dec 20	191.8 lb	Reasonably Well
20 Dec 20	191.8 lb	Reasonably Well
10 Dec 20	192.5 lb	Reasonably Well
27 Nov 20	190.7 lb	Reasonably Well
17 Nov 20	188.1 lb	Reasonably Well
12 Nov 20	188.7 lb	Reasonably Well
11 Nov 20	189.6 lb	Reasonably Well
09 Nov 20	188.1 lb	Reasonably Well
07 Nov 20	187.0 lb	Reasonably Well
03 Nov 20	187.2 lb	Reasonably Well
21 Oct 20	186.7 lb	Reasonably Well
18 Oct 20	187.2 lb	Reasonably Well
16 Oct 20	187.6 lb	Reasonably Well
12 Oct 20	188.7 lb	Reasonably Well
17 Sep 20	186.3 lb	Reasonably Well
16 Sep 20	186.7 lb	Reasonably Well
15 Sep 20	187.4 lb	Reasonably Well
14 Sep 20	188.3 lb	Reasonably Well
13 Sep 20	189.4 lb	Reasonably Well
09 Sep 20	188.5 lb	Reasonably Well
29 Aug 20	187.0 lb	Reasonably Well
28 Aug 20	189.2 lb	Reasonably Well
25 Aug 20	188.5 lb	Reasonably Well
22 Aug 20	186.5 lb	Reasonably Well
21 Aug 20	188.5 lb	Reasonably Well
19 Aug 20	188.1 lb	Reasonably Well
18 Aug 20	188.1 lb	Reasonably Well
17 Aug 20	190.3 lb	Reasonably Well
16 Aug 20	190.3 lb	Reasonably Well
15 Aug 20	191.1 lb	Reasonably Well
14 Aug 20	192.5 lb	Reasonably Well
13 Aug 20	192.9 lb	Reasonably Well
12 Aug 20	194.0 lb	Reasonably Well
01 Aug 20	190.7 lb	Reasonably Well
25 Jul 20	187.6 lb	Reasonably Well
23 Jul 20	188.1 lb	Reasonably Well
22 Jul 20	187.0 lb	Reasonably Well
20 Jul 20	190.5 lb	Reasonably Well
18 Jul 20	186.1 lb	Reasonably Well
17 Jul 20	188.5 lb	Reasonably Well
10 Jul 20	187.2 lb	Reasonably Well
01 Jul 20	185.0 lb	Reasonably Well
30 Jun 20	183.9 lb	Reasonably Well
28 Jun 20	183.9 lb	Reasonably Well
27 Jun 20	185.0 lb	Reasonably Well
25 Jun 20	183.6 lb	Reasonably Well
20 Jun 20	184.3 lb	Reasonably Well
19 Jun 20	185.8 lb	Reasonably Well
16 Jun 20	184.3 lb	Reasonably Well
15 Jun 20	186.1 lb	Reasonably Well
12 Jun 20	184.7 lb	Reasonably Well
11 Jun 20	185.2 lb	Reasonably Well
09 Jun 20	186.5 lb	Reasonably Well
07 Jun 20	184.3 lb	Reasonably Well
06 Jun 20	184.5 lb	Reasonably Well
05 Jun 20	185.2 lb	Reasonably Well
04 Jun 20	184.5 lb	Reasonably Well
03 Jun 20	183.9 lb	Reasonably Well
02 Jun 20	183.0 lb	Reasonably Well
31 May 20	182.8 lb	Reasonably Well
30 May 20	183.6 lb	Reasonably Well
29 May 20	183.6 lb	Reasonably Well
28 May 20	184.3 lb	Reasonably Well
27 May 20	185.2 lb	Reasonably Well
26 May 20	185.4 lb	Reasonably Well
25 May 20	186.3 lb	Reasonably Well
24 May 20	185.6 lb	Reasonably Well
23 May 20	186.7 lb	Reasonably Well
22 May 20	185.8 lb	Reasonably Well
21 May 20	187.0 lb	Reasonably Well
20 May 20	187.4 lb	Reasonably Well
19 May 20	187.8 lb	Reasonably Well
18 May 20	187.8 lb	Reasonably Well
17 May 20	187.8 lb	Reasonably Well
16 May 20	187.2 lb	Reasonably Well
15 May 20	187.4 lb	Reasonably Well
11 May 20	187.4 lb	Reasonably Well
10 May 20	186.7 lb	Reasonably Well
08 May 20	186.3 lb	Reasonably Well
07 May 20	186.7 lb	Reasonably Well
04 May 20	187.2 lb	Reasonably Well
03 May 20	187.8 lb	Reasonably Well
01 May 20	186.7 lb	Reasonably Well
30 Apr 20	187.8 lb	Reasonably Well
29 Apr 20	188.1 lb	Reasonably Well
28 Apr 20	188.9 lb	Reasonably Well
27 Apr 20	189.4 lb	Reasonably Well
26 Apr 20	190.3 lb	Reasonably Well
25 Apr 20	188.9 lb	Reasonably Well
24 Apr 20	188.9 lb	Reasonably Well
23 Apr 20	189.8 lb	Reasonably Well
22 Apr 20	190.9 lb	Reasonably Well
20 Apr 20	191.1 lb	Reasonably Well
19 Apr 20	190.7 lb	Reasonably Well
17 Apr 20	190.3 lb	Reasonably Well
16 Apr 20	190.3 lb	Reasonably Well
15 Apr 20	190.3 lb	Reasonably Well
14 Apr 20	191.8 lb	Reasonably Well
13 Apr 20	192.0 lb	Reasonably Well
11 Apr 20	190.7 lb	Reasonably Well
10 Apr 20	190.9 lb	Reasonably Well
09 Apr 20	191.1 lb	Reasonably Well
08 Apr 20	191.1 lb	Reasonably Well
07 Apr 20	191.8 lb	Reasonably Well
04 Apr 20	190.7 lb	Reasonably Well
03 Apr 20	191.4 lb	Reasonably Well
02 Apr 20	191.4 lb	Reasonably Well
01 Apr 20	191.6 lb	Reasonably Well
31 Mar 20	191.8 lb	Reasonably Well
30 Mar 20	191.8 lb	Reasonably Well
29 Mar 20	193.3 lb	Reasonably Well
28 Mar 20	194.0 lb	Reasonably Well
27 Mar 20	194.0 lb	Reasonably Well
26 Mar 20	194.2 lb	Reasonably Well
25 Mar 20	194.9 lb	Reasonably Well
23 Mar 20	193.1 lb	Reasonably Well
22 Mar 20	193.8 lb	Reasonably Well
21 Mar 20	193.8 lb	Reasonably Well
18 Mar 20	193.6 lb	Reasonably Well
13 Mar 20	192.7 lb	Reasonably Well
11 Mar 20	193.8 lb	Reasonably Well
10 Mar 20	195.1 lb	Reasonably Well
09 Mar 20	194.9 lb	Reasonably Well
06 Mar 20	193.8 lb	Reasonably Well
05 Mar 20	194.7 lb	Reasonably Well
04 Mar 20	195.6 lb	Reasonably Well
03 Mar 20	196.4 lb	Reasonably Well
02 Mar 20	196.4 lb	Reasonably Well
01 Mar 20	196.4 lb	Reasonably Well
29 Feb 20	196.0 lb	Reasonably Well
28 Feb 20	196.4 lb	Reasonably Well
27 Feb 20	196.9 lb	Reasonably Well
25 Feb 20	195.3 lb	Reasonably Well
20 Feb 20	195.1 lb	Reasonably Well
18 Feb 20	196.2 lb	Reasonably Well
17 Feb 20	198.2 lb	Reasonably Well
16 Feb 20	198.2 lb	Reasonably Well
15 Feb 20	198.6 lb	Reasonably Well
14 Feb 20	199.3 lb	Reasonably Well
13 Feb 20	200.2 lb	Reasonably Well
12 Feb 20	201.1 lb	Reasonably Well
11 Feb 20	202.4 lb	Reasonably Well
10 Feb 20	203.9 lb	Reasonably Well
07 Feb 20	201.9 lb	Reasonably Well
06 Feb 20	200.0 lb	Reasonably Well
05 Feb 20	200.2 lb	Reasonably Well
04 Feb 20	200.2 lb	Reasonably Well
03 Feb 20	200.4 lb	Reasonably Well
31 Jan 20	201.5 lb	Reasonably Well
30 Jan 20	201.5 lb	Reasonably Well
29 Jan 20	202.4 lb	Reasonably Well
28 Jan 20	200.8 lb	Reasonably Well
26 Jan 20	201.3 lb	Reasonably Well
23 Jan 20	200.2 lb	Reasonably Well
21 Jan 20	202.4 lb	Reasonably Well
20 Jan 20	200.6 lb	Reasonably Well
18 Jan 20	198.4 lb	Reasonably Well
16 Jan 20	199.3 lb	Reasonably Well
15 Jan 20	199.5 lb	Reasonably Well
14 Jan 20	201.1 lb	Reasonably Well
13 Jan 20	201.7 lb	Reasonably Well
12 Jan 20	199.5 lb	Reasonably Well
09 Jan 20	199.7 lb	Reasonably Well
08 Jan 20	201.3 lb	Reasonably Well
07 Jan 20	201.5 lb	Reasonably Well
06 Jan 20	203.3 lb	Reasonably Well
03 Jan 20	199.5 lb	Reasonably Well
02 Jan 20	202.6 lb	Reasonably Well
01 Jan 20	201.5 lb	Reasonably Well
30 Dec 19	201.7 lb	Reasonably Well
29 Dec 19	201.7 lb	Reasonably Well
28 Dec 19	200.8 lb	Reasonably Well
24 Dec 19	198.4 lb	Reasonably Well
23 Dec 19	199.7 lb	Reasonably Well
22 Dec 19	198.6 lb	Reasonably Well
21 Dec 19	198.4 lb	Reasonably Well
20 Dec 19	198.9 lb	Reasonably Well
19 Dec 19	199.5 lb	Reasonably Well
18 Dec 19	199.5 lb	Reasonably Well
17 Dec 19	200.0 lb	Reasonably Well
16 Dec 19	198.2 lb	Reasonably Well
15 Dec 19	199.7 lb	Reasonably Well
14 Dec 19	198.6 lb	Reasonably Well
13 Dec 19	199.5 lb	Reasonably Well
12 Dec 19	199.7 lb	Reasonably Well
11 Dec 19	200.4 lb	Reasonably Well
10 Dec 19	201.7 lb	Reasonably Well
09 Dec 19	201.3 lb	Reasonably Well
08 Dec 19	199.3 lb	Reasonably Well
07 Dec 19	200.8 lb	Reasonably Well
06 Dec 19	200.2 lb	Reasonably Well
05 Dec 19	200.2 lb	Reasonably Well
03 Dec 19	201.5 lb	Reasonably Well
02 Dec 19	203.9 lb	Reasonably Well

Date started: 11 May 18

Date	Weight	How closely followed?	Goal: 153.4 lb Start: 189.8 lb
30 Nov 19	199.1 lb	Reasonably Well
29 Nov 19	199.1 lb	Reasonably Well
28 Nov 19	200.2 lb	Reasonably Well
27 Nov 19	200.6 lb	Reasonably Well
25 Nov 19	201.3 lb	Reasonably Well
13 Oct 19	195.1 lb	Reasonably Well
12 Oct 19	194.9 lb	Reasonably Well
13 Jul 19	190.3 lb	Reasonably Well
06 Jul 19	189.6 lb	Reasonably Well
05 Jun 19	187.4 lb	Reasonably Well
06 May 19	183.6 lb	Reasonably Well
23 Apr 19	185.6 lb	Reasonably Well
01 Apr 19	185.4 lb	Reasonably Well
25 Mar 19	184.7 lb	Reasonably Well
11 Mar 19	184.7 lb	Reasonably Well
04 Mar 19	181.9 lb	Reasonably Well
25 Feb 19	182.5 lb	Reasonably Well
18 Feb 19	182.3 lb	Reasonably Well
11 Feb 19	184.1 lb	Reasonably Well
04 Feb 19	186.3 lb	Reasonably Well
28 Jan 19	185.0 lb	Reasonably Well
23 Jan 19	186.3 lb	Reasonably Well
21 Jan 19	187.4 lb	Reasonably Well
15 Jan 19	183.9 lb	Reasonably Well
14 Jan 19	184.1 lb	Reasonably Well
13 Jan 19	181.9 lb	Reasonably Well
03 Jan 19	188.1 lb	Reasonably Well
22 Oct 18	180.8 lb	Reasonably Well
24 Sep 18	176.4 lb	Reasonably Well
10 Sep 18	179.2 lb	Reasonably Well
30 Aug 18	180.3 lb	Reasonably Well
16 Aug 18	177.3 lb	Reasonably Well
14 Aug 18	178.4 lb	Reasonably Well
14 Jul 18	181.7 lb	Reasonably Well
11 Jul 18	182.8 lb	Reasonably Well
30 Jun 18	184.3 lb	Reasonably Well
22 Jun 18	184.5 lb	Reasonably Well
18 Jun 18	186.3 lb	Reasonably Well
16 Jun 18	187.8 lb	Reasonably Well
13 Jun 18	188.5 lb	Reasonably Well
01 Jun 18	189.2 lb	Reasonably Well
25 May 18	190.0 lb	Reasonably Well
20 May 18	187.8 lb	Reasonably Well
18 May 18	189.4 lb	Reasonably Well
11 May 18	189.8 lb	Reasonably Well