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POWENCH's Journal

POWENCH's Profile |Send a Message | Weight History

showing entries 41 to 45 of 318

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02 January 2018

Weigh-in: 225.0 lb

lost so far: 12.0 lb

still to go: 70.0 lb

Diet followed poorly

add comment gaining 1.0 lb a week

18 October 2017

Have done a bunch of research on low carb or Keto eating. I hope everyone realizes that this is VERY HARD on your liver and your heart, which is why if you are doing this, YOU HAVE TO DRINK AT A MINIMUM half your weight in straight up WATER everyday!

Any thing that is below 80grams of carbs per day is considered low......

(1 comment)

18 October 2017

Weigh-in: 214.0 lb

lost so far: 23.0 lb

still to go: 59.0 lb

Diet followed reasonably well

add comment losing 5.3 lb a week

14 October 2017

Sick as crap today. Ate homemade soup and toast. I went off the carb rails but it was too hard not to.....

Weigh-in: 217.0 lb

lost so far: 20.0 lb

still to go: 62.0 lb

Diet followed reasonably well

add comment steady weight

06 October 2017

Weigh-in: 217.0 lb

lost so far: 20.0 lb

still to go: 62.0 lb

Diet followed reasonably well

add comment steady weight

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