Weigh In record (no journal entry) for 18 October 2017
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1182 kcal
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Fat: 37.41g | Prot: 115.98g | Carb: 102.60g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hillshire Farm Beef Summer Sausage, Chicken Noodle Soup (Home Recipe). Dinner: Lay's Sour Cream & Onion Potato Chips, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). Snacks/Other: Simple Truth Organic Animal Crackers, Medifast Brownie Soft Bake, Medifast Dutch Chocolate Shake, Medifast French Vanilla Shake. more...
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losing 5.3 lb a week
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