Oritzg - Member

Oritzg

Joined April 2012

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Weight History

Start Weight

280.0 lb

Lost so far: 0 lb

Current Weight

280.0 lb
Performance: Steady

Goal Weight

240.0 lb

Still to go: 40.0 lb

Oritzg's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

An easy, delicious gourmet tasting dish, using only 4 ingredients.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Sugar free delicious brittle.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Low carb flourless almond pancakes.

view complete cookbook

	4 servings Jasmine Rice
	3 oz boneless, cooked, lean only Beef Steak (Lean Only Eaten)
	9 oz Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat)
	Weight Training (moderate)
	Exercise machine (moderate)