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Orilay's Journal

Orilay's Profile |Send a Message | Weight History

showing entries 66 to 70 of 75

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08 May 2012

Eating mostly organic (no-processed) foods cooked at home. Take-out carefully chosen. Salads and fruit as much as possible. Trying to eat 3 fish meals a week is difficult. Red meat is good quality free-range Piedmonteez cattle and chicken is no grain-fed chickens. Farm fresh eggs or organic. Staying away from corn and grain is not easy. Loving some authentic Mexican tacos with home-made corn taco shells.

Weigh-in: 215.0 lb

lost so far: 19.0 lb

still to go: 65.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

31 January 2012

OK! Starting AGAIN!
Looks like my refined way of eating (all natural foods) has me maintaining my achieved weight-loss (12 lbs).
Gee! I wonder what adding a little exercise will do for me?

Weigh-in: 219.0 lb

lost so far: 15.0 lb

still to go: 69.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

15 November 2011

Weigh-in: 220.0 lb

lost so far: 14.0 lb

still to go: 70.0 lb

Diet followed poorly

add comment steady weight

04 October 2011

Had an upper thigh muscle start spazzing and had to stop with the 2 walks each day, and revert back to a 15 minute walk once a day.
New scales show 222.2 until today 221.2.

Weigh-in: 220.0 lb

lost so far: 14.0 lb

still to go: 70.0 lb

Diet followed reasonably well

add comment steady weight

29 September 2011

Didn't have time to fix my lunch this morning, so I went out for lunch and had a Chicken Burrito and a Crispy Beef Taco from Taco Bueno. Guess I'm calling this a "load-up" day (taken from Rob Nevins' Skinny Switch Secret -I loved this diet - or I should say "way of eating", before they closed-down their site). Rotisserie Pork tenderloin and fried apples for dinner, so I'll be OK.

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