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Nodl(Tom)
Nodl(Tom)
Joined February 2016
Posts
21
Following
0
Followers
5
Weight History
Start Weight
183.0 lb
Lost so far:
18.7 lb
Current Weight
201.7 lb
Performance:
losing 0.1 lb a week
Goal Weight
176.4 lb
Still to go:
25.4 lb
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Nodl(Tom)'s Weight History
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Nodl(Tom)'s Recent Food & Exercise
100 g Gewürzgurken
25 g Salami
1 medium Semmel
Bicycling (leisurely) - <10/mph
Cross Training
Walking (slow) - 2/mph
view diet calendar