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Nilde Costa
Nilde Costa
Joined January 2014
Posts
18
Following
3
Followers
0
Weight History
Start Weight
163.1 lb
Lost so far:
9.0 lb
Current Weight
154.1 lb
Performance:
gaining 0.9 lb a week
Goal Weight
143.3 lb
Still to go:
10.8 lb
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Nilde Costa's Weight History
view Nilde Costa's complete history
Following
CarolMMacario
last weighin:
gaining 0.1 lb a week
Marcia Natalina
last weighin:
gaining 0.3 lb a week
Tania2Jeque
last weighin:
gaining 0.4 lb a week
1 published recipe
Nilde Costa's Cookbook
cals: 144kcal | fat: 0.65g | carbs: 35.77g | prot: 2.96g
Suco de Luz
Essa maravilha da saciedade, Rejuvenesce, limpa a corrente sanguinea, faz um bem fabuloso para a pele, unhas, cabelos, intestino e ainda aumenta sua energias.
view complete cookbook
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Nilde Costa's Recent Food & Exercise
300 g Brócolis Cozido
1 large Omelete
1 cup Alface Rúcula
Weight Training (moderate)
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
view diet calendar