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NihGuarda
NihGuarda
Joined November 2021
Posts
63
Following
1
Followers
64
Weight History
Start Weight
195.8 lb
Lost so far:
40.3 lb
Current Weight
155.4 lb
Performance:
losing 8.2 lb a week
Goal Weight
143.3 lb
Still to go:
12.1 lb
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NihGuarda's Weight History
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fermianoqueiroz
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NihGuarda's Recent Food & Exercise
1 medium Banana Prata
50 g Couve Manteiga Refogada
130 g Carne do Peito de Frango
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Treadmill
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