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Nida Javed
Nida Javed
Joined April 2014
Posts
2
Following
1
Followers
1
Weight History
Start Weight
176.4 lb
Lost so far:
11.0 lb
Current Weight
165.3 lb
Performance:
losing 3.9 lb a week
Goal Weight
132.3 lb
Still to go:
33.1 lb
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Nida Javed 's Weight History
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message2waseem
last weighin:
steady
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Nida Javed 's Recent Food & Exercise
3 cups , sections Oranges
1 serving Olive Garden Garden-Fresh Salad with Low-Fat Dressing
6 tbsps Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix)
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar