Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nicole Rayne
Journal
Nicole Rayne 's Journal
Nicole Rayne 's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 61
Page:
Prev
...
2
3
4
5
6
7
8
9
10
...
Next
19 September 2010
CARB CYCLING:
Sunday: No Carb = EXCEPT FOR VEGGIES / FIBER RICH
Monday:
Low Carb
= 138 X 1.2 = PROTEIN 138 X .5= FAT 138 X .6 = CARBS 166g protein (664 calories) 69 g fat (621 calories) 83 g carbs (332 calories) = 1617 total calories (41% protein; 38% fat; 21% Carbs)
Tuesday:
High Carb
= 138 X 1.4 = PROTEIN 138 X .3= FAT 138 X 1.4= CARBS 193g protein (772 calories) 41g fat (369 calories) 193 g carbs (772 calories) = 1913 total calories (40% protein ; 20% fat; 40% CARBS)
Wednesday: No Carb - EXCEPT FOR VEGGIES / FIBER RICH
Thursday:
Low Carb
= 138 X 1.2 = PROTEIN 138 X .5= FAT 138 X .6 = CARBS 166g protein (664 calories) 69 g fat (621 calories) 83 g carbs (332 calories) = 1617 total calories (41% protein; 38% fat; 21% Carbs)
Friday:
High Carb
= 138 X 1.4 = PROTEIN 138 X .3= FAT 138 X 1.4= CARBS 193g protein (772 calories) 41g fat (369 calories) 193 g carbs (772 calories) = 1913 total calories (40% protein ; 20% fat; 40% CARBS)
Saturday:
Low Carb
= 138 X 1.2 = PROTEIN 138 X .5= FAT 138 X .6 = CARBS 166g protein (664 calories) 69 g fat (621 calories) 83 g carbs (332 calories) = 1617 total calories (41% protein; 38% fat; 21% Carbs)
add comment
15 September 2010
Weigh-in:
138.5 lb
lost so far:
11.5 lb
still to go:
13.5 lb
Diet followed reasonably well
(1 comment)
losing 0.4 lb a week
07 September 2010
I was really put to the test this weekend and I must say I passed with flying colors! LOL! Although I didn't log everything I did really well. I will have to go back and log it all in if I can but I know that I definitely didn't eat any sugar or much carbs at all.
Saturday I went with the family to Knott's Berry Farm and let me tell you that was the worst temptation I have faced since being on the BFC diet (I am on week 8 now!). It was really hard but I ate nothing but salad, grilled chicken and water all day. I also had a hamburger without the bun. The choices were limited but I made do.
Then Monday I went to my brother's for a BBQ. ANOTHER tempting day that I was able to defeat! There was pizza, pasta, fried chicken, candy, chips and THREE kinds of pies! I felt sooo sad but I didn't have any of it. I had a tiny little sandwich and some chips and then I had water and tea and for dessert I treated myself to some strawberries....only a few though. I was really proud of myself.
I am really feeling the fat come off but the scale still isn't really showing that much. I have gotten myself back to the gym as well but I don't think that I have been building much muscle so I don' think that the fat is turning to muscle and keeping my weight steady as far as the scale goes. I am not really sure why I can't see the loss on the scale as much as I had hoped but...eleven pounds in 7 weeks is pretty good so I'm not complaining!
(1 comment)
07 September 2010
Weigh-in:
139.0 lb
lost so far:
11.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
steady weight
03 September 2010
Weigh-in:
139.0 lb
lost so far:
11.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
Other Related Links
Members
Members
Forums
Nicole Rayne 's weight history
view complete history