Nicholas Vuurman

Joined June 2018

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Weight History

Start Weight

224.9 lb

Lost so far: 19.8 lb

Current Weight

205.0 lb
Performance: losing 3.4 lb a week

Goal Weight

187.4 lb

Still to go: 17.6 lb

Trying to lose wieght and become fit

Nicholas Vuurman's Weight History

	5 servings Powerade Mountain Blast
	2 servings Woolworths Easy to Wok Chicken Stir Fry
	9 servings Jacobs Instant Coffee
	Crossfit
	Running - 7/mph
	Running - 6/mph