Nia24k - Member

Nia24k

Joined June 2010

Posts

Following

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Weight History

Start Weight

193.0 lb

Lost so far: 4.4 lb

Current Weight

188.6 lb
Performance: losing 0.4 lb a week

Goal Weight

165.0 lb

Still to go: 23.6 lb

Nia24k's Weight History

513

Lose 50 pounds by April

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Cute, healthy and fairly quick way to make little breakfast tarts.

view complete cookbook

	2 servings Hardwood Smoked Turkey Franks
	1 serving VODKA
	1 serving WENDY'S
	Housework
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.