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Weight History
showing entries 11 to 15 of 18
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05 January 2013
Weigh-in:
159.4 lb
lost so far:
3.6 lb
still to go:
14.4 lb
Diet followed reasonably well
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losing 3.1 lb a week
01 January 2013
Weigh-in:
161.2 lb
lost so far:
1.8 lb
still to go:
16.2 lb
Diet followed reasonably well
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losing 0.8 lb a week
27 December 2012
Back after the holidays, have a WHOLE WEEK off of work, how lucky can you get? Ate reasonably well, no binges, weight loss continues....back to the gym today, get some sense of normal going again.
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27 December 2012
Weigh-in:
161.8 lb
lost so far:
1.2 lb
still to go:
16.8 lb
Diet followed reasonably well
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losing 0.5 lb a week
19 December 2012
Slow but sure, it's the first month, my experience in past has been it's takes like a month for my body to adjust to the reduced calories, then the weight loss begins to show up...it's worth it....
Weigh-in:
162.4 lb
lost so far:
0.6 lb
still to go:
17.4 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
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