showing entries 6 to 10 of 36
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30 July 2010

Weigh-in: 263.0 lb lost so far: 0 lb still to go: 113.0 lb Diet followed reasonably well
   add comment losing 1.2 lb a week

12 July 2010

Weigh-in: 266.0 lb lost so far: 0 lb still to go: 116.0 lb Diet followed reasonably well
   add comment gaining 2.0 lb a week

05 July 2010

Weigh-in: 264.0 lb lost so far: 0 lb still to go: 114.0 lb Diet followed reasonably well
   add comment losing 2.8 lb a week

30 June 2010

Weigh-in: 266.0 lb lost so far: 0 lb still to go: 116.0 lb Diet followed reasonably well
   add comment losing 15.8 lb a week

26 June 2010

Well I was in for a surprise when I stepped on the scale this morning. In following my diet (mostly veggies), I managed to GAIN 5lbs. What the hell?

On a brighter note, I was grocery shopping yesterday and managed to find some zero-calorie salad dressings. That will go perfect with my mostly veggie diet. They also had zero-calorie pancake syrup and chocolate syrup, and even bbq sauce! Imagine all the calories I'll save with these.

Anyway, Ima start eating a whole lot more vegetables and salads (every meal), and exercising as well. I discovered I need to save/burn around 3500 calories to lose one pound. So if I start using my dad's exercise machine daily (on which I burn an average of 850lbs/hr), and eating more veggies, I may be able to burn about a pound a day!

We'll see how this turns out.
Weigh-in: 275.0 lb lost so far: 0 lb still to go: 125.0 lb Diet followed poorly
   add comment gaining 6.0 lb a week

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