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Weight History
showing entries 16 to 20 of 86
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01 January 2014
Weigh-in:
269.2 lb
lost so far:
11.8 lb
still to go:
37.2 lb
Diet followed poorly
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gaining 1.6 lb a week
31 December 2013
I hope everyone has a very happy and safe new years! Here's to no more excuses, healthy diets and weight loss.
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22 December 2013
I have a problem trying to enter my upper and lower body exercises on this sight. What I've been using is the Gold's Gym resistance cables that you hook onto your door and do your exercises. It has 2 different resistance levels, (I'm finally using the heavier of the two). How do I enter the exercise I do, i.e. bicep curls, triceps extension, on this sight? I've been entering them as weight training but I'm not sure if that is an accurate count of how many calories I've burned. Anyone have any suggestions?
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21 December 2013
Well, things didn't workout very well for me to go to the rec center like I was planning on doing. I'm getting over a head/chest cold and a pulled muscle in my shoulder. On the bright side though, I have been doing a low impact kickboxing workout and a low impact HIIT workout so I am getting my cardio in. I've also been doing upper and lower body strength exercises, and I've been doing a lot better at not buying candy this week. Every time I'm at the store and I start thinking about buying candy, I lightly slap myself on my hand and tell myself no. (Now to just get through Christmas, lol)
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15 December 2013
Weigh-in:
265.4 lb
lost so far:
15.6 lb
still to go:
33.4 lb
Diet followed poorly
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losing 1.8 lb a week
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