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Natzo
Natzo
Joined September 2011
Posts
47
Following
2
Followers
4
Weight History
Start Weight
214.0 lb
Lost so far:
1.4 lb
Current Weight
215.4 lb
Performance:
losing 4.0 lb a week
Goal Weight
150.0 lb
Still to go:
65.4 lb
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Natzo's Weight History
view Natzo's complete history
Following
Hatzo1
last weighin:
gaining 0.3 lb a week
Bocalvr
last weighin:
losing 1.0 lb a week
Natzo's Latest Posts
Calories
I am really confused about calories. How many to intake to lose weight? 5'7 213 lbs. female 34 yo. i am thinking 1400, am I wrong?
posted
29 Sep 2011, 10:40
Natzo has submitted 1 post
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Natzo's Recent Food & Exercise
1 serving No Calorie Sweetener Packets
1 serving Traditional Half & Half
1
cup
Coffee (Brewed From Grounds)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar