Nathan215 - Member

Nathan215

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

235.0 lb

Lost so far: 7.0 lb

Current Weight

228.0 lb
Performance: losing 0.6 lb a week

Goal Weight

205.0 lb

Still to go: 23.0 lb

Nathan215's Weight History

64oz of water a day!

	1 serving Clancy's Old Fashioned Hot & Spicy Pork Rinds
	1 serving Naturally Select Fruit & Nut Trail Mix
	2 servings Fit & Active Vanilla Yogurt Covered Raisins
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.