NandaBitu - Member

NandaBitu

Joined April 2018

Posts

Following

Followers

Weight History

Start Weight

160.9 lb

Lost so far: 43.0 lb

Current Weight

117.9 lb
Performance: losing 0.4 lb a week

Goal Weight

121.3 lb

Still to go: 3.3 lb

NandaBitu's Weight History

view all

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

cals: 95kcal | fat: 6.27g | carbs: 5.91g | prot: 4.41g

Gratinada low carb.

cals: 212kcal | fat: 21.57g | carbs: 3.32g | prot: 1.70g

Sorvete de cacau low carb.

cals: 138kcal | fat: 12.76g | carbs: 0.36g | prot: 3.51g

Low carb doce com coco e queijo.

view complete cookbook

	1/2 serving Lindt Chocolate 70% Cacau
	5 tbsps Arroz Branco (Cozido)
	2 thighs, bone and skin removed Carne da Sobrecoxa de Frango (Assado, Cozido)
	Weight Training (moderate)
	Elliptical
	Bike Machine (Cycling)