Nahjah - Member

Nahjah

Joined January 2010

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Weight History

Start Weight

155.0 lb

Lost so far: 0 lb

Current Weight

155.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

125.0 lb

Still to go: 30.0 lb

Nahjah's Weight History

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

view complete cookbook

	2 servings catalina
	1/2 serving honey bun
	2 medium strawberry
	Desk Work
	Calisthenics (light, e.g. home exercise)