Nadie - Member

Nadie

Joined January 2010

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Weight History

Start Weight

187.0 lb

Lost so far: 29.0 lb

Current Weight

158.0 lb
Performance: losing 0.1 lb a week

Goal Weight

147.0 lb

Still to go: 11.0 lb

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Need advice....stuck!
Hello everyone. I am reaching out after reading several posts last night. I guess utilizing this tool all of this time and I didnt realize the forum aspect of it.

I am needing help with my carp and fat intake. Looking at some comments on here, I feel that my carb and fat intake is quite high. I attempt to exercise (run) 4-5 days a week and eat at most 1200 calories a day, that is what finally got the weight off. Though I have been able to keep my calorie count in range and eat relatively healthy, I see that my carbs and fat is high. I eat the same thing for breakfast and lunch every single day, oatmeal, yogurt, banana and salad. I eat popcorn for lunch. The only deviation in my diet is dinner.

Please HELP

posted 06 Feb 2013, 16:56

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Nadie's Recent Food & Exercise

	1 serving Pop Weaver Butter Popcorn
	1 serving Ready Pac Bistro Santa Fe Style Salad
	1 medium Bananas
	Walking (slow) - 2/mph
	Driving
	Desk Work

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