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Weight History
showing entries 16 to 20 of 47
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01 December 2011
Weigh-in:
174.0 lb
lost so far:
2.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
17 November 2011
I am very happy I had my workout early this moring. Morning workouts are especially hard for me. As I really like sleeping.
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07 November 2011
Weigh-in:
174.2 lb
lost so far:
1.8 lb
still to go:
9.2 lb
Diet followed reasonably well
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losing 0.2 lb a week
31 October 2011
Meat fast was easy. No hunger pain. Also TOM, but no bloating and no IBS symptoms. Probably due to meat fast. Adding back veggies slowly. Although I had 2 ounces of whole wheat pasta and cabbage for dinner. My body was craving something. I guess pasta is better than a Honey Bun. Also ate way to many deviled eggs during meat fast. Starting clean induction today.
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27 October 2011
Doing modified Protein Only days. Modifications: cream in cofee, lettuce to hold burger and sauerkraut on hot dog. Will add more vegetables on Saturday. Or maybe it's just a really stick induction. I am not sure.
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