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Weight History
showing entries 16 to 20 of 289
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20 April 2011
I ended up blowing my calories out of the water yesterday after I ate some low carb chocolate. I am more determined than ever to get back on track. I analyzed my mistakes and will work to avoid them in the future. I realized I was anxious after therapy and that was why I ate chocolate. I will need to be extra aware of my feelings after therapy in the future so I don't eat over them. I am going to plan out my food before I eat it today (at least for after lunch). I am wanting to cut my diet sodas down to 2 a day. Eventually I want to cut them out altogether. I was very happily surprised this morning when I weighed and found out I lost 4.1 lbs. since I started cleaning up my food. I think that happened because I just gained the weight a few days ago so it came off fast. I planned on starting my exercise program yesterday but I didn't because I felt sick all day from messing up my medication. I forgot to take 2 of my pills which is why I woke up every half an hour from 2:30am to 7:30am. I feel much better this morning after a good night's sleep.
I am going to post on my buddies journals and enter my food now. Have a blessed day!
(3 comments)
19 April 2011
I did well yesterday. I had a little over 35 carbs but my calories were high. I did much better today (planning ahead always helps). I thought about eating Ding Dongs today but I didn't get a strong craving since I am eating sugar free chocolate mousse. I still need to give up my diet drinks. I think I will try to cut back on the fruit to reduce my carbs.
I realized today that if I am careful it will still take me 9 weeks to lose the weight I regained. That is kind of discouraging so I'm not going to focus on that. I am going to focus on staying on track one day at a time.
My husband is still having a lot of medical problems but even the Mayo Clinic was unable to diagnose him. We may talk to the VA about Gulf War syndrome. His back is a 10 as far as severe pain (10 is the worst) nearly every day he works. He still hasn't received any pain medication which I can't understand.
I am going to plant a rose bush in a container after our next payday. I love roses. We used to have about 9 different rose bushes when we had a house in Great Lakes. We also need to spend some time and money on our bird feeders.
I'm going to close now and talk to my buddies.
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18 April 2011
I am finally back. I gained about 26 lbs. while I was struggling with doing Atkins the proper way. Last weekend at my retreat I gained about 5 lbs. I definitely don't want to gain back all the weight I lost (once it was about 80 lbs.) The only solution is to get completely back on the Atkins food plan. No trying to get back on track but doing it. Starting today I am recording all my food and measuring portions again. I wish I hadn't gotten off track but I'm not going to punish myself about it. I am going to start posting every day on my buddies journals.
My puppy is doing great. We did some obedience classes with her and she now goes down on command, is pretty good with stay and can leave the treats I put between her paws (at least for a few seconds!) She is going to the dog park now and socializes very well due to her doggy day care. She is fussy about her playmates though and likes other herding dogs best. Yesterday she played with a yr. old German shepherd. She is still chewing everything and her last destruction was chewing a hole in her dog bed.
I hope all of you are having a great Atkins day.
(6 comments)
18 April 2011
Weigh-in:
203.4 lb
lost so far:
51.6 lb
still to go:
73.4 lb
Diet followed reasonably well
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gaining 2.3 lb a week
05 March 2011
I have been buried in sugar free candy...I looked at some other low carb plans but decided Atkins was much better. I haven't been planning my meals ahead of time and that is a disaster. I should probably go back to Induction but I feel I need the variety of OWL. I have managed to get my aspartame down to 1-2 sodas a day from 4 but I realized sugar free jello has aspartame and I eat a couple of those a day.
Code:
I am back to my regular salad until I develop some good veggie recipes.
My husband is now working 6 days a week which is hard on him. No diagnosis in sight. Some days he feels OK but some are bad.
I feel sad and frustrated.
We just got our car back from the shop where they fixed my two wrecks. Now I have to go to court for my failure to yield charge. I hope it doesn't cost too much.
As of today I weigh 188.8.
Thanks for all the kind words about my ten years clean and sober. Now if I could just get this food addiction managed I would feel so much better. Today I am making a food plan for the week.
(3 comments)
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