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Mthalmann
Mthalmann
Joined August 2010
Posts
154
Following
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Weight History
Start Weight
240.0 lb
Lost so far:
18.0 lb
Current Weight
222.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
190.0 lb
Still to go:
32.0 lb
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Mthalmann's Weight History
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Mthalmann's Latest Posts
Does weighing daily help or hurt?
In order to help me understand my weight fluctuation I weigh twice a day.
When I wake, I void my bladder and weigh in before doing anything else; this is my lowest weight of the day. I do a second weigh in last thing before bed. I am usually 3-6 lbs heavier in the evenings.
I also weigh in after doing cardio and working up a good sweat, just because that number is generally Lower than my normal weight. It invigorates me to exercise more.
Atkins diet helped me loose 30 lbs in 4 months before, but I gained it back. A balanced diet and regular exercise is better for you.
posted
11 Nov 2011, 09:10
Mthalmann has submitted 1 post
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Mthalmann's Recent Food & Exercise
1 serving Fit Crunch Chocolate Peanut Butter
2
cups
Coffee (Brewed From Grounds)
1 serving Kirkland Signature Organic Coconut Oil
Walking (moderate) - 3/mph
Basketball
Driving
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