MsMelteach - Member

MsMelteach

Joined March 2012

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Weight History

Start Weight

150.0 lb

Lost so far: 8.0 lb

Current Weight

142.0 lb
Performance: losing 0.8 lb a week

Goal Weight

128.0 lb

Still to go: 14.0 lb

MsMelteach's Weight History

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

view complete cookbook

	1 serving Ralphs Whole Raw Almonds
	1 serving Skippy Creamy Peanut Butter
	1 medium Gala Apples
	Walking (slow) - 2/mph
	Housework
	Desk Work