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Weight History
showing entries 1 to 5 of 24
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29 November 2008
Weigh-in:
150.0 lb
lost so far:
5.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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steady weight
21 November 2008
I have worked with the trainer 3 days this week. I have worked with one before and the difference is that he is concentrating on core workouts, using my body as the weight, using the balance ball, the tubes, improving flexibility. I love this! It is something I can do at home.
I am taking him at his word and have upped my calorie intake. It makes me a bit nervous, but I trust his judgement.
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18 November 2008
Met with the trainer today. Surprise, surprise . . . I need to move more. And use core muscles. He had me use the Epliptical machine (not one I have ever used before). I am sure I will feel like this one will kill me. Non-used muscles do complain! But I like his approach and explanations. Besides not moving, my core muscles need strengthening which will affect my posture. And I need to eat more calories (IF and only if I move more). So we will see how I do. It is a bit overwhelming. But if I want to weight less and if I want to be stronger this is what I need to do.
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16 November 2008
Added PB2 powdered peanut butter to food list (original and chocolate). I love this product. It is only 53.2 calories with 1.87 g fat for 2 T. You can be decadent without feeling bad about it.
Last week was a pretty good week. I didn't lose any pounds, but I feel good and feel lighter. Have to watch carbs as they are just so easy to eat (taste good, fast, etc). And need to eat more vegetables. They fill me up, taste good, but sometimes seem like I am in a rush to eat and don't want to take the time. I'll just have to tell myself . . . get over it.
I have signed up for 5 sessions with a trainer at the gym. Didn't want to use the equipment until I had a refresher.
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15 November 2008
Weigh-in:
150.0 lb
lost so far:
5.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
steady weight
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