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Moves like Jagger
Moves like Jagger
Joined January 2023
Posts
30
Following
6
Followers
10
Weight History
Start Weight
205.0 lb
Lost so far:
0 lb
Current Weight
205.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
55.0 lb
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Moves like Jagger's Weight History
view Moves like Jagger's complete history
Following
Diana 1234
last weighin:
steady
missybrubaker
last weighin:
steady
FairyGirlsJourney
last weighin:
losing 0.2 lb a week
CathynotKathy
last weighin:
losing 0.3 lb a week
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Moves like Jagger's Latest Posts
I want to be a fit person, but every time I begin a fitness program I get injured??
Last year I started with stretch exercises in bed, ... then added core strengthening exercises I could do in bed starting slow. ... A couple of wks later I added mild cardio done to music while sitting on the couch and using my arms to get my heart rate up for 10-15 mins. This is a slow and steady approach. Consistency is key. Don't give up!
posted
30 Jan 2023, 10:53
Moves like Jagger has submitted 1 post
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Moves like Jagger's Recent Food & Exercise
1 serving Sargento Mozzarella Cheese Stick
1 serving Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies
2 servings Hellmann's Mayonnaise with Extra Virgin Olive Oil
Weight Training (moderate)
Bicycling (leisurely) - <10/mph
Stretching (yoga)
view diet calendar
